PRICING
Choose Your Plan
Basic PLAN
$97 / monthly
4-Week Training Program
Exercise Video Library
Basic Nutrition Guide
Habit & Goal Tracking
Community Access
One-Time Access
No contracts - cancel anytime
PRO PLAN
$497 / monthly
Fully Customized Training Plan
Personalized Nutrition Plan
Weekly 1-on-1 Coaching Check-Ins
Exclusive Video Workouts
Performance Tracking & Adjustments
24/7 Chat Support with Your Coach
Community Access
Full Access to OTB App
No contracts - cancel anytime
FREE E-BOOKS TO KICKSTART
YOUR FAT LOSS JOURNEY!
1-ON-1 COACHING FOR $3 a DAY
TESTIMONIALS
What others are saying
"I've already seen significant results"
"The app pretty much lays out our program. Our macros and our goals in the dashboard - everything in one place. So now when I'm in the gym I know what do."
- Chantelle
"I haven't been disappointed."
"I was looking for someone to help that would not only help me program my workouts, but the nutrition side of it as well. He has helped me along the way every single week."
- Madalyn
"I feel stronger & lighter than I've ever been!"
"I've been working with Odell for 6 months now - it's so nice to have someone keep me on track. Making sure I'm eating right, making sure I'm eating right."
- Ben
OTB CLINIC PATIENTS
WHAT THEY'RE SAYING ABOUT US
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about recovery, performance, and getting started with Off The Bench
Do I need a doctor’s referral to start physical therapy?
No, you don’t need a referral to begin treatment with us. You can book directly and start your recovery right away.
Do you only work with athletes?
No! While we specialize in sports performance and rehab, we help anyone who wants to move better, recover faster, and stay pain-free—whether you’re a pro athlete, weekend warrior, or just want to stay active.
What makes Off The Bench different from traditional physical therapy?
We specialize in elite-level rehab and sports performance, using NFL-trusted techniques to get you back to full strength in half the time of traditional PT.
What types of injuries or conditions do you treat?
We treat sports injuries, chronic pain, post-surgical recovery, and mobility issues affecting the shoulders, back, knees, hips, ankles, and more. Whether it’s a nagging injury or something more serious, we create a customized plan to get you back to full strength.
What should I expect in my first session?
Your first visit includes a comprehensive assessment of your injury, movement patterns, and goals. We’ll create a customized recovery plan, provide hands-on treatment, and outline your next steps for immediate progress.
Do you accept insurance?
We are out-of-network with insurance, which allows us to provide high-quality, 1-on-1 treatment without restrictions. However, we are in partnership with Care Credit that will help you out in terms of payment!
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