WANT TO GET BACK TO PEAK PERFORMANCE?
Comprehensive care tailored to your unique needs in Kalamazoo & Battle Creek
WHAT WE OFFER
Manual Pro Athlete Level Physical Therapy
Shoulder Pain Recovery
Get back to full strength—fast. Our NFL-level rehab techniques resolve shoulder pain in 50% less time than traditional PT. No surgery, no endless sessions—just 1-on-1 expert care
Back Pain Recovery
Move pain-free, faster. Our elite rehab methods target the root cause of back pain, helping you recover in half the time of traditional PT. No generic treatments—just expert, hands-on care to get you strong and pain-free.
Sports Performance
Train smarter. Perform stronger. Our elite sports performance programs enhance speed, strength, and resilience—helping you compete at your highest level. Backed by pro-level training, built for athletes like you.
Wellness & Recovery
Recover faster. Feel better. Perform longer. Our cutting-edge recovery and wellness programs help you bounce back quicker, prevent injuries, and stay at your peak—so you can keep doing what you love, pain-free.
Online Fitness Coaching
Train with purpose. Progress with precision. Our online fitness coaching delivers personalized training plans, expert guidance, and pro-level strategies—so you can build strength, move better, and reach your goals from anywhere.
FREE E-BOOKS JUST FOR YOU!
OTB PRO ATHLETES
WHAT THEY'RE SAYING ABOUT US
Chase Brown | Cincinnati Bengals RB
My body’s sore, my muscles get tight, and it’s just a perfect time to take advantage of some recovery, he’s a true professional. Took me through an entire session from cupping to stretching. Everything to get my body right, I’m glad to be able to reconnect with him
Robert Spillane | Vegas Raiders Captain
Just got done with the session. I can’t appreciate him enough for coming out and helping me work on my body and take care of myself
Mike Caliendo | Kansas City Chiefs OL
Got some work in today with Dr. OD. Your Body’s your corporation so treat it how you’re supposed to
Skyy Moore | Kansas City Chiefs WR
Just got that work in, nice rehab treatment. You wanna get your body right, come to Dr. Odell Miller
WHY CHOOSE OTB?
Expertise with Elite Athletes
Our team has experience working with NFL professionals and brings that same level of expertise to every client
Personalized Approach
We tailor every program to meet individual goals and needs, ensuring optimal outcomes.
State-of-the-Art Facilities
Our clinics are equipped with the latest technology to support advanced rehabilitation and training.
Community-Centric Care
Proudly serving the Kalamazoo and Battle Creek communities with dedication and passion
TESTIMONIALS
What others are saying
"Broke my collar bone twice"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Cody
"They are no the people to send you off to surgery"
"I can't say enough about the care I received from this guys. I'd like to thank them for my wonderful shoulder health"
- Shila
"I couldn't walk because of my back pain"
"They identified my problems, came to found out it was muscles deep within. After my very first session I went from not being able to walk, to being able to."
- Briana
OTB PRO ATHLETES EXPERIENCE
Marshawn Kneeland
Dallas Cowboys | DE
Brandon Bye
New England | Defender
Dee Eskridge
Miami Dolphins | WR
Andre Carter II
LV Raiders | DE
Zaire Barnes
New York Jets | LB
Austin Hence
NFL Draft Prospect
OTB CLINIC PATIENTS
WHAT THEY'RE SAYING ABOUT US
Bruce | Shoulder Pain
Came in had some shoulder pain, couldn’t move. Can’t talk more about the results, they just speak for themselves. Phenomenal. I’ve learned more in the past few weeks than I have in the few decades form other physical therapists
Laura | Shoulder Pain
I’ve been dealing with pain at night that’s kept me awake for the past 18 months. Generally just uncomfortable, losing strength, and suffering. Four treatments in I’m sleeping at night with no pain for the first time.
Scott | Shoulder Pain
Not a lot happened in the beginning, I questioned the money I spent. But the last session I’ve really noticed an improvement by consistently doing what they’re asking me to do. I’m a cyclist, and I’ve never ridden this far, this early.
Dean | Shoulder Pain
My range of motion is starting to come back once again. I’ve had shoulder replacement and had issues. Not feeling as much pain anymore, they’re doing a good job with it. Every time I come to see Dr. OD, it’s been phenomenal
MEET THE DOCTORS
Founder, Doctor of physical therapy
Dr. Odell Miller
Founded Off The Bench Physical Therapy & Sports Performance with a mission to bridge the gap between rehab and peak performance.
With experience working with NFL athletes and high-level competitor he brings elite-level recovery and training techniques
to athletes and active individuals in Kalamazoo and Battle Creek. Dr. Miller is dedicated to helping clients move pain-free, recover faster, and unlock their full potential—without unnecessary surgery or endless PT sessions.
Resident Doctor of Physical Therapy
Dr. Nick Miller
Dr. Nick is passionate about helping athletes and active individuals overcome injuries and get back to peak performance. With expertise in sports rehab, strength training, and movement optimization, he takes a hands-on, personalized approach to every patient.
Whether recovering from an injury or looking to improve performance, Dr. Nick provides cutting-edge treatment and training strategies to help clients move better, feel stronger, and stay in the game.
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about recovery, performance, and getting started with Off The Bench
Do I need a doctor’s referral to start physical therapy?
No, you don’t need a referral to begin treatment with us. You can book directly and start your recovery right away.
Do you only work with athletes?
No! While we specialize in sports performance and rehab, we help anyone who wants to move better, recover faster, and stay pain-free—whether you’re a pro athlete, weekend warrior, or just want to stay active.
What makes Off The Bench different from traditional physical therapy?
We specialize in elite-level rehab and sports performance, using NFL-trusted techniques to get you back to full strength in half the time of traditional PT.
What types of injuries or conditions do you treat?
We treat sports injuries, chronic pain, post-surgical recovery, and mobility issues affecting the shoulders, back, knees, hips, ankles, and more. Whether it’s a nagging injury or something more serious, we create a customized plan to get you back to full strength.
What should I expect in my first session?
Your first visit includes a comprehensive assessment of your injury, movement patterns, and goals. We’ll create a customized recovery plan, provide hands-on treatment, and outline your next steps for immediate progress.
Do you accept insurance?
We are out-of-network with insurance, which allows us to provide high-quality, 1-on-1 treatment without restrictions. However, we are in partnership with Care Credit that will help you out in terms of payment!
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