Eliminate Chronic Pain in 50% Less Time Using NFL-Level Physical Therapy Protocols (Without Surgery or Endless PT Sessions)

Our 100% doctor-led approach uses NFL-level protocols to fix the root cause of your pain in 6-8 sessions, not months. Free consultation available for the next 72 hours.

Book Your Consultation Below, FREE Within The Next 72hrs!

Goes back to $300 After

What People Are Saying About OTB

5 Star Reviews from Google & Facebook

★ ★ ★ ★ ★

Best PT doctors out there! Dr. Odell & Dr. Nick genuinely care about YOU. They are honest, high energy, educated and logical when it comes to addressing different health issues. They get to know YOU to find a treatment plan that works for YOU. They start with the fundamentals to build a better core while educating on how to execute the same techniques in daily life to prevent an injury. My main goals are to get out of pain, lose weight and have fun while doing it and Dr. Odell & Dr.Nick have opened my eyes that all those things are possible with consistency and a bit of hard work! 10/10 HIGHLY RECOMMEND!!! You won’t regret it!

Brianna Conroy
Brianna Conroy
12-12-2024
★ ★ ★ ★ ★

I have had right hip/glute pain for almost five years, since my last pregnancy. I had tried PT, massage therapy, lost weight, etc. Nothing seemed to help. I do have severe arthritis in my right hip, but the pain I was experiencing did not feel like bone pain. I often describe it as a constant cramp in my butt cheek that radiates to the front of my thigh. Simple things like playing with my kids, walking long distances, bending over to pick something up, getting in and out of the car, even shaving my legs was very difficult due to the pain. I discovered Off The Bench when a video of Dr. Odell randomly popped up on my Facebook feed. He was working with a patient, and the area he was focusing on, was exactly where my pain seemed to be coming from! I went for a consultation with Dr. Nick. After just four sessions, I feel much stronger, more flexible, more stable, and am in so much less pain. This is the best I have felt in almost five years! I am not 100% YET, but feel like I have made so much progress thanks to Dr. Nick, and Off The Bench! My ultimate goal was pain relief, and to get stronger, so when I do have surgery on my hip, my recovery will be much easier and better. Thank you, Dr. Nick, and Off The Bench. Your kindness, compassion, and knowledge has truly made an impact!

Nicole Miller
Nicole Miller
23-06-2025
★ ★ ★ ★ ★

Top quality at Off The Bench. The personal care, quality of treatment and knowledge shared is excellent! I’ve gained trust with Odell from working with him for many years. I would highly recommend checking out OTB!

Brandon Bye
Brandon Bye
22-11-2024
★ ★ ★ ★ ★

I went to Off The Bench for shoulder pain. I needed to take pain medication most nights so I could sleep. I had done physical therapy which helped , but didn’t make my pain go away. I got a cortisone shot that gave me immediate relief for a few months. Through Instagram I found Off The Bench and they seemed to have a different way of approaching physical pain issues. Dr Nick was able to clearly explain why I was in pain and how he could “fix” it. I am almost to the end of my sessions with Dr. Nick although I will need to continue to do the exercises Dr. Nick has taught me I am able to sleep at night without pain meds and returning to the activities I enjoy.I am so grateful I found Off The Bench and recommend anyone in physical pain to go check them out!

Trish Hargrove Tibble
Trish Hargrove Tibble
30-07-2025
★ ★ ★ ★ ★

I am so thankful that I found Off The Bench Clinic! I have struggled with debilitating lower back pain for about a year. After a year of trying chiropractic care, multiple doctor visits, X-Rays and even Osteopathic Manipulative Treatment, I finally found the help that I desperately needed. Dr. Nick is wonderful with explaining the mechanics of the body and exercises to fix the problem. Thank you for getting me "off the bench" and back into my routine again.

Tina Cavinder
Tina Cavinder
11-04-2025
★ ★ ★ ★ ★

I just wanted to take a moment to give a huge shout-out to Nick Miller Dr. Nick and Odell Miller Dr. Odell over at Off the Bench Clinic! Back in January, I injured my lower back and have been dealing with constant discomfort ever since. I tried everything including chiropractic adjustments, weekly massages, you name it, but nothing seemed to give me the relief I was craving. But after just three sessions with Dr. Nick, I am finally pain-free! I can’t even begin to explain the transformation. If you’re struggling with any kind of back pain, I can’t recommend Off the Bench Clinic enough! Their care is incredible, and they truly know what they’re doing. Thank you, Dr. Nick and Dr. Odell, for helping me feel like myself again! You guys are seriously the best!

Cheryl Hess
Cheryl Hess
20-08-2025
★ ★ ★ ★ ★

Broke my collarbone twice, came to OTB, and after 2 sessions I was back benching in the gym again! If you have any shoulder pain, come to OTB!

Cody
Cody
26-06-2025
★ ★ ★ ★ ★

I can't say enough about the care I received from this guys. I'd like to thank them for my wonderful shoulder health

Sheila
Sheila
16-05-2025
★ ★ ★ ★ ★

Dr. OD and Dr. Nick are great! You come in for a free consultation and they do a deep dive into the history of your injury, what you’ve done and what your goals are. I went to a local PT spot for 3 months and got no results. My goal is to get back to running and in 5 visits I’m getting to the point where I can jog. Go to regular PT if you want a cookie cutter treatment. Go to OTB if you want a treatment plan created specifically for YOU!

Todd Shadley
Todd Shadley
01-09-2025

and Many More....

If You're Reading This, You're Probably Fed Up...

✗ Waking up stiff and sore every morning

✗ Missing out on activities you used to love

✗ Dealing with the same pain for months (or years)

✗ Being told to "just rest" or "learn to live with it"

✗ Shuffled around by insurance-limited PT clinics

✗ Working with assistants instead of actual doctors

✗ Doing the same generic exercises as everyone else

The Truth:

Your body deserves better. Your time is valuable. And your pain has a solution.

Reserve your FREE Consultation below!

Why Elite Athletes & Busy Professionals Choose OTB Physical Therapy in Portage

★ ★ ★ ★ ★

My body’s sore, my muscles get tight, and it’s just a perfect time to take advantage of some recovery, he’s a true professional. Took me through an entire session from cupping to stretching. Everything to get my body right, I’m glad to be able to reconnect with him

Chase Brown
Chase Brown
Cincinnati Bengals RB
★ ★ ★ ★ ★

Just got done with the session. I can’t appreciate him enough for coming out and helping me work on my body and take care of myself

Robert Spillane
Robert Spillane
Vegas Raiders Captan
★ ★ ★ ★ ★

Got some work in today with Dr. OD. Your Body’s your corporation so treat it how you’re supposed to

Mike Caliendo
Mike Caliendo
Kansas Ciy Chiefs OL
★ ★ ★ ★ ★

Just got that work in, nice rehab treatment. You wanna get your body right, come to Dr. Odell Miller

Skyy Moore
Skyy Moore
Kansas City Chiefs WR

Why Everything You've Tried Has Failed (And What Actually Works)

Most physical therapy clinics in Portage and Kalamazoo are built for insurance companies, not for YOU.

They're limited by:

15-20 minute sessions (insurance restrictions)

Generic protocols (one-size-fits-all approach)

Assistant-led treatment (doctors rarely touch patients)

Symptom management (not root cause elimination)

At Off The Bench Physical Therapy in Portage, We Do The Opposite:

NFL-Level Physical Therapy Protocols - The same advanced techniques we use with professional athletes

100% Doctor-Led Physical Therapy - You work directly with Dr. Odell or Dr. Nick every session

Root Cause Physical Therapy - We fix the problem, not just mask symptoms

50% Faster Results - Proven physical therapy methodology that gets you back to life quicker

24/7 Access - Text your Portage physical therapist directly during treatment period

OTB PRO ATHLETES EXPERIENCE

Marshawn Kneeland

Dallas Cowboys | DE

Brandon Bye

New England | Defender

Dee Eskridge

Miami Dolphins | WR

Andre Carter II

LV Raiders | DE

Zaire Barnes

New York Jets | LB

Austin Hence

NFL Draft Prospect

Your Free Consultation Includes

- Complete Movement Analysis (Value: $300)

Discover the root cause of your pain with our comprehensive assessment

- Personalized Treatment Blueprint (Value: $200)

Your custom roadmap to eliminate pain and restore function

- NFL-Level Treatment Preview (Value: $150)

Experience the same protocols we use with professional athletes

- Direct Doctor Access Setup (Value: $100)

Get connected for 24/7 text access during your treatment

Total Value: $750

Your Investment Today: FREE

The Catch:

We only have limited consultation spots available each week. Due to our personal-level care model, we can only accept a small number of new patients monthly.

MEET THE DOCTORS

Founder, Doctor of physical therapy

Dr. Odell Miller

Founded Off The Bench Physical Therapy & Sports Performance with a mission to bridge the gap between rehab and peak performance.

With experience working with NFL athletes and high-level competitor he brings elite-level recovery and training techniques

to athletes and active individuals in Kalamazoo and Battle Creek. Dr. Miller is dedicated to helping clients move pain-free, recover faster, and unlock their full potential—without unnecessary surgery or endless PT sessions.

Odell Miller Odoctor of physical therapy physical therapy doctor physiotherapy
Odell Miller Odoctor of physical therapy physical therapy doctor physiotherapy

Resident Doctor of Physical Therapy

Dr. Nick Miller

Dr. Nick is passionate about helping athletes and active individuals overcome injuries and get back to peak performance. With expertise in sports rehab, strength training, and movement optimization, he takes a hands-on, personalized approach to every patient.

Whether recovering from an injury or looking to improve performance, Dr. Nick provides cutting-edge treatment and training strategies to help clients move better, feel stronger, and stay in the game.

STILL NOT SURE?

Frequently Asked Questions

Everything you need to know about recovery, performance, and getting started with Off The Bench

Do I need a doctor’s referral to start physical therapy?

No, you don’t need a referral to begin treatment with us. You can book directly and start your recovery right away.

Do you only work with athletes?

No! While we specialize in sports performance and rehab, we help anyone who wants to move better, recover faster, and stay pain-free—whether you’re a pro athlete, weekend warrior, or just want to stay active.

What makes Off The Bench different from traditional physical therapy?

We specialize in elite-level rehab and sports performance, using NFL-trusted techniques to get you back to full strength in half the time of traditional PT.

What types of injuries or conditions do you treat?

We treat sports injuries, chronic pain, post-surgical recovery, and mobility issues affecting the shoulders, back, knees, hips, ankles, and more. Whether it’s a nagging injury or something more serious, we create a customized plan to get you back to full strength.

What should I expect in my first session?

Your first visit includes a comprehensive assessment of your injury, movement patterns, and goals. We’ll create a customized recovery plan, provide hands-on treatment, and outline your next steps for immediate progress.

Do you accept insurance?

We are out-of-network with insurance, which allows us to provide high-quality, 1-on-1 treatment without restrictions. However, we are in partnership with Care Credit that will help you out in terms of payment!

Copyright 2025. Off The Bench Physical Therapy & Sports Performance. All Rights Reserved.